With more than a decade of experience as a massage therapist, yoga instructor, and corporate wellness consultant, Katie brings a deeply embodied approach to well-being. She is a Registered Yoga Teacher (RYT‑200) and licensed massage therapist (LMT) trained in deep‑tissue, trigger‑point, prenatal/postnatal, and myofascial-release techniques. Over 12 years, she’s built evidence-informed programs that blend bodywork, breathwork, yoga, and mindfulness to support healing on every level .
Katie’s work sits at the intersection of science, ethics, and lived experience. She values formal standards—certification, insurance, and research—while also trusting felt, intuitive knowing . This balance ensures both safety and deeply personal transformation.
Her clients—from individuals dealing with stress or trauma to corporate teams seeking resilience—benefit from a custom-crafted wellness journey. Every session blends:
Somatic and body-based techniques: deep tissue, breath awareness, therapeutic yoga postures
Mind-body alignment: conscious breathwork, nervous-system regulation, and restorative practice
Embodied mindfulness: science-backed methods for stress relief and sustained well-being
As Katie often says, “Yoga, meditation, or breathwork are part of my daily morning practice…and have played a HUGE part in me taking care of my mental health and being more present” She brings this daily grounding into her work—whether guiding a solo client, leading a group session, or partnering with a company to embed wellness into workplace culture.